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She Persisted: Your Teen Mental Health Resource

Brought to you by, Sadie Sutton

https://skillpiper.com/share/1463051730

She Persisted: Your Teen Mental Health Resource

She Persisted is THE teen mental health podcast—made for teens, by a teen. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, teen-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to feel validated and understood in your struggle while encouraging you to take ownership of your journey and build your life worth living. She Persisted host Sadie Sutton is a 19-year-old aspiring clinical psychologist at the University of Pennsylvania. At 14 Sadie underwent a year an...

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Recent Episodes of She Persisted: Your Teen Mental Health Resource


Your Family Vacation Survival Guide: Coping Skills, Boundaries, & More!

Your Family Vacation Survival Guide: Coping Skills, Boundaries, & More!

#195 In this week's solo episode, I talk about how to handle family vacations this summer. The uncertainty and social dynamics that come with family vacations can be a stressor for many people— you're not alone! So, I share my favorite coping skills you can use to handle any challenges that come your way this summer. I discuss:

+ The importance of recharging your social battery for your mental health

+ Understanding your family's expectations for your vacation

+ How to prepare for extended periods of time with your family

+ Coping skills for if you're ex...

Episode 195 11 July 2024 31m and 42s


MINI: How to STOP People Pleasing & START Trusting Yourself

MINI: How to STOP People Pleasing & START Trusting Yourself

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Jay Fields, an educator, coach and author who has taught embodied social and emotional intelligence for twenty years. In this mini-episode, you'll learn why you're prone to people-pleasing and how you can build emotional trust in yourself.

To listen to the full episode, click HERE!

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

...

Episode 8 July 2024 5m and 29s


Treating ADHD Without Medication: Tips to Improve Focus & Productivity feat. Dr. Nick Nissen

Treating ADHD Without Medication: Tips to Improve Focus & Productivity feat. Dr. Nick Nissen

#194 Today's guest is Dr. Nick Nissen— a Harvard-trained psychiatrist, researcher, journalist, and expert in ADHD. In his concierge psychiatry practice, Nissen Clinic, he uses a suite of evidence-based treatments to get to the root of ADHD without using stimulant medications. In this episode, we discuss:

+ Genetic and environmental components of ADHD

+ Self-diagnosing and misdiagnosing ADHD

+ The pros & cons of using stimulants to treat ADHD

+ Ways to improve executive functioning without using stimulant medications

+ Strategies for staying organized & improving motivation for people with ADHD

+ How people with ADHD ca...

Episode 194 29 June 2024 40m and 40s


MINI: Two Quick Tricks to Prevent a Panic Attack!

MINI: Two Quick Tricks to Prevent a Panic Attack!

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's episode is a solo episode on how to prevent a panic attack! You'll learn two evidence-backed methods that quickly stop the physical and mental symptoms of a panic attack.

To listen to the full episode, click HERE!

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter...

Episode 24 June 2024 5m and 49s


MINI: 5 Steps for Healing Your Hidden Depression in 5 Mins!

MINI: 5 Steps for Healing Your Hidden Depression in 5 Mins!

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. Margaret Rutherford, a psychologist, author, and podcast host who coined the term "perfectly hidden depression". In this mini-episode, you'll learn what perfectly hidden depression looks like and five ways you can start healing from this depression.

To listen to the full episode, click HERE!

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

...

Episode 17 June 2024 5m and 51s


Gaining Wisdom & Weathering Grief in Your Twenties feat. Yasmine Cheyenne

Gaining Wisdom & Weathering Grief in Your Twenties feat. Yasmine Cheyenne

#193 Today's guest is Yasmine Cheyenne— an author, TED TALK Motivational speaker, Air Force Veteran, and self-healing workshop leader who works to help people heal through traumatic situations. Through her work, she has guided corporate giants, including Google, NAMI, and Skillshare, and created The Sugar Jar Community to further give a space for others to offer guidance in the healing process. In this episode, we discuss:

+ Ways you can best show up to support your loved ones

+ The importance of implementing boundaries & avoiding burnout

+ Why acceptance & community play such crucial roles in the grieving pr...

Episode 193 14 June 2024 38m and 30s


MINI: What you need to know about ADHD...

MINI: What you need to know about ADHD...

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Kristen Carder, an ADHD expert, top podcast host, and internationally recognized mindset coach for adults with ADHD. In this mini-episode, you'll learn all about the ins and outs of diagnosing someone with ADHD.

To listen to the full episode, click HERE!

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Su...

Episode 4 June 2024 5m and 42s


Technology & Gen Z: AI, Cancel Culture, Ethics, & More feat. Nita Farahany

Technology & Gen Z: AI, Cancel Culture, Ethics, & More feat. Nita Farahany

#192 Today's guest is Nita Farahany— a leading scholar and keynote speaker on the ethical, legal, and social implications of emerging technologies. She is the Robinson O. Everett Distinguished Professor of Law & Philosophy at Duke Law School, the Founding Director of Duke Science & Society, and was even appointed by President Obama to the Presidential Commission for the Study of Bioethical Issues where she served from 2010 to 2017. In this episode, we discuss:

+ How Gen Z is being impacted by widespread technology use & AI

+ Overconsumption of technology use & its effects on Gen Z

+ What self-determination is & how...

Episode 192 2 June 2024 44m and 48s


MINI: How do I set boundaries?

MINI: How do I set boundaries?

Welcome to the new Mental Health Minis series! Every Monday we will feature a 5 minute mini episode with content from a past She Persisted episode. This week’s guest is Terri Cole, a licensed psychotherapist and global relationship expert. In this mini episode, you'll learn all about the benefits of setting boundaries and how to establish them in your relationships.

To listen to the full episode, click HERE!

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

LET'S CONNECT

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Pe...

Episode 27 May 2024 5m and 11s


How Should We Talk About Depression? feat. Hans Schroder

How Should We Talk About Depression? feat. Hans Schroder

#191 Today's guest is Hans Schroder— a Clinical Assistant Professor of Psychiatry at the University of Michigan Medical School and Adjunct Assistant Professor of Psychology at the University of Michigan who currently researches beliefs and messages about mental health and their impacts. As a licensed clinical psychologist, he provides psychotherapy and exposure-based therapies to individuals and groups with anxiety and depressive disorders. In this episode, we discuss:

+ Popular beliefs about why people are depressed & why they're not always accurate

+ Medication as a popular treatment for depression compared to talk therapy

+ Pros and cons of en...

Episode 191 25 May 2024 42m and 36s

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