100% Guilt-Free Self-Care

Show notes: https://www.tamihackbarth.com/blog/episode-242

This week’s guest is Jaime Davis. She is a Board Certified Specialist in Family Law, as well as a Certified Family Financial Mediator and Certified Parenting Coordinator. 

Her practice incorporates all areas of family law, including complex equitable distribution and child custody cases, child support, post-separation support, alimony, alienation of affection, and criminal conversation. She also handles family law contracts such as Premarital, Postnuptial, and Separation and Property Settlement Agreements.

Jaime is also an author and podcast host who aims to help people through div...

Show notes: https://www.tamihackbarth.com/blog/episode-241

Happy back to school aka new year!

While I love the fresh start energy of a new school year, it also brings a deep feeling of anxiety. Will the teacher like my kid? Will the teacher be fair? Will the other kids include mine and be kind to her?

The second day of kindergarten was the first time I got a behavior call from school and I have spent every beginning of the school year since educating teachers and administrators about disabilities and disability rights...

Show notes: https://www.tamihackbarth.com/blog/episode-240

This summer has certainly changed the culture and climate around women supporting women. I am seeing so many first time volunteers knocking doors, phone banking, text banking, putting up yard signs and having conversations with people about the upcoming election. 

It is absolutely thrilling to see. I love having all this new energy around uplifting women candidates and also women in general. Women are coming out of hiding and using their voices. It is a thing of beauty.

This evening I am going to a f...

Show notes: https://www.tamihackbarth.com/blog/episode-239

Have you been tuning in to the DNC this week? I am utterly stunned because we have never seen anything like this before. Politics is usually stuffy and boring. 

Not this year. The energy is absolutely electrifying! I am absolutely delighted with every speech. The roll call with a DJ and the playlist for every state? Perfection. Streaming the convention on YouTube and Tiktok equals no commentary to get in the way of the goodness. The Democrats inviting new media creators to cover the convention was absolutely b...

Show notes: https://www.tamihackbarth.com/blog/episode-238

Next week is the first week of school 🎊🎉🥳 and the Democratic National Convention 💙🫏🗳️. I am super excited for both!

I love the beginning of the school year for so many reasons: school supplies, a fresh start, structure to the schedule, learning new things, meeting new people. Let’s not forget I work at home as a super introvert and the return to school also ushers back in my daily uninterrupted work time.

The DNC is the official kick off for the 2024 election season. Crazy to think that all this ot...

Show notes: https://www.tamihackbarth.com/blog/episode-237

This week in the 2024 Summer Podcast Series we are headed way into the archives back to episode #22 of the 100% Guilt-Free Self-Care podcast: My Non-Negotiable Morning Self-Care.

I absolutely love seeing behind the scenes of people’s lives. I wanna know about people’s habits, rituals, routines and what is in their purse.

If you are like me you can take a sneak peek at my morning routine. You can find all the episodes and show notes at www.tamihackbarth.com/podcast.

As always, if y...

Show notes: https://www.tamihackbarth.com/blog/episode-236

This week in the 2024 Summer Podcast Series we are headed way into the archives back to episode #5 of the 100% Guilt-Free Self-Care podcast: Your Mental Health and Why It Matters.

Do you know about Adverse Childhood Experiences (ACES)? Everyone needs to because it can add years to your life.

Show notes: https://www.tamihackbarth.com/blog/episode-235

This week in the 2024 Summer Podcast Series we are headed way into the archives back to episode 15 of the 100% Guilt-Free Self-Care podcast:  Body Acceptance, Body Neutrality and Yoga for Those That Think It Isn’t For Them with Anna Guest-Jelley.

While I was first introduced to the idea of function over form in my late 20s, I still suffered from internal battles about beauty standards and our cultural obsession with thinness. It was the 90s and early 2000s when heroin chic was a thing.

It was...

Show notes: https://www.tamihackbarth.com/blog/episode-234

This week in the 2024 Summer Podcast Series, we are headed way into the archives back to episode 4 of the 100% Guilt-Free Self-Care podcast: Self-Compassion. 

When people ask me what has had the biggest impact on my life, I always say self-compassion. 

This practice has changed everything for me. It has helped me be more productive, prolific, and passionate. It has helped me be a kinder parent, partner, and professional. It has helped me be closer to my friends, my spouse, and my kid. It has helped me...

Show notes: https://www.tamihackbarth.com/blog/episode-233

This week in the 2024 Summer Podcast Series, we are headed way into the archives back to episode 11 of the 100% Guilt-Free Self-Care podcast: How to Say No the Wholehearted Way with Rosie Molinary.

Rosie is one of my dearest friends and teachers. She writes life changing books, creates beautiful pieces of art and tells a damn good story. 

Rosie is the creator of the Summer of Intentionality and her lessons in using her time intentionally has helped me prioritize what is most important and let go o...