Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

Finding Your Perfect Rest-to-Productivity Ratio

The Burnout Dilemma

Ever felt like you’re constantly running on empty, juggling a never-ending to-do list, and battling that nagging voice that tells you you’re not doing enough? 

You’re not alone. 

In a world that glorifies hustle and productivity, finding the right balance between rest and work can feel impossible. 

But what if I told you that striking this balance is not only achievable but essential for your well-being? Today, let's dive into the concept of the rest-to-productivity ratio—a game-changing approach to...

In today’s discussion, we’re delving into the seven mistakes some OCD therapists are making in 2024. While the title might seem provocative, the goal is to highlight concerning trends in OCD treatment and provide insights that could enhance therapeutic approaches. Remember, this is my opinion based on what I've observed in various forums. I don't claim to have all the answers, but I hope to spark a constructive conversation.

Mistake #1: Insufficient Initial Education

Importance of Education at the Start of Treatment

Many clients report feeling thrown into exposure and response prevention (ERP) with...

9 Ways to Stop Picking Your Skin This Summer

As summer approaches and the weather gets hotter, many of us are eager to wear shorter sleeves and enjoy the sun. However, this often leads to increased skin exposure and, unfortunately, a greater temptation to pick at our skin. In today's article, we'll explore nine strategies to help you stop picking your skin this summer. These tips have been helpful to many of my clients, and I hope they will be just as beneficial for you.

Understanding Skin Picking

Before we dive into the strategies...